Microbiome Boost Green Smoothie Bowl

By Mia Syn, MS, RDN

Smoothies are a summertime staple and eating them out of a bowl with a spoon is more fun than drinking from a straw! This smoothie is made with ingredients to support your microbiome including kefir and a capsule of TruBiotics, two sources of probiotics, and Life’s First Naturals Colostrum Powder, a source of prebiotics, the fuel for the good bacteria in the gut.

Serves: 1

Prep time: 5 minutes

Ingredients:

½ cup frozen mango

½ cup frozen pineapple

½ cup frozen banana

1 cup spinach

¼ cup unsweetened kefir

1 scoop Colostrum Powder for Adults

1 capsule of TruBiotics Daily Probiotic Supplement

For toppings: diced kiwi, unsweetened coconut flakes, chia seeds, sliced banana

Directions:

1. Pull apart the TruBiotics probiotic supplement capsule and pour the contents into the blender with the remaining ingredients.
2. Scoop the smoothie into a bowl and top with kiwi, coconut flakes, chia seeds and banana.